• Book, flowers and coffee

Stress and how to manage

Feeling stressed sometimes during your studies


... is completely normal


Student life comes with deadlines, exams, group work, new expectations, and often a lot happening at once.

Many students experience periods of light stress, and that doesn’t mean something is wrong - it means you care and you’re trying to keep up.

Short bursts of stress can even be helpful - they can give you energy, focus, and motivation when you need it most.

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WHAT IS STRESS?

Stress is your body’s natural response to demands and pressure. In short periods, it can help you perform. But when pressure continues without breaks, it can start affecting your wellbeing.

Common signs include:

  • Feeling overwhelmed or lacking overview
  • Trouble concentrating
  • Feeling tired or unmotivated

These are signals telling you to pause and check in with yourself.








  • Tension headaches or stomach discomfort
  • Changes in sleep patterns
  • Irritability

Practical suggestions for handling light stress

Notebook and person

Get an
overview

- Make a realistic weekly plan

- Break large tasks into smaller steps

- Add breaks between study sessions

Selfcare

Take care of your body

- Prioritize sleep

- Eat regularly

- Move a little every day - even a short walk helps

Talk bobbles

Talk to
someone

- Share your thoughts with a friend, fellow student, or family member

- Ask for help when things feel unclear

- Say no to extra commitments if your schedule is full

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Create small calm moments

- Try 5 minutes of breathing exercises

- Step away from your screen between tasks

- Keep your study space tidy to reduce mental clutter

Check in with yourself

If your symptoms point towards negative stress, it is important to try to stop and figure out what is happening, and why you are feeling the way you are feeling.

Please try this exercise, where you try to check in with yourself.

Go to exercise
 
Note blog and coffee

Check out these helpful resources

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Psykiatrifonden

Find tools and learn more about anxiety, depression, PTSD, loneliness, sleep, mindfulness and much more

Go to website
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SPS - special educational support

If you struggle with a physical or mental disability then it could be a good idea to check out if ITU can offer you some extra help.

Read more

See here for who to contact

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Seek advice and guidance

No matter what – always find someone to talk to about your struggles.
There are various things you can do depending on your situation and how you are feeling in general.

The student guidance counsellors at ITU can answer many of the questions and doubts you may have and talk to you about what is troubling you.

Contact info for The Study and Career Guidance