Planning your week can be a great way to create structure and maybe even free up more time.
When planning your daily schedule, remember to include all aspects of your life: your studies, any paid or volunteer work, and time for rest and leisure.
If you plan your breaks in advance, it is often easier to relax without feeling guilty, because it is already part of your plan.
Build habits that support you, and challenge the ones that do not.
We are all creatures of habit, so it is important to maintain routines that help you, but also to explore new ways of studying that could benefit you even more. You know your own life best, so use your experience to identify what already works, and have the courage to try new things, such as studying at home versus in the library or a study hall.