A lot is on the market when it comes to stress management and other issues, that can have a mental impact on your study life.
We have gathered some links that might be helpful for you to go have a look at.
Find tools and learn more about anxiety, depression, PTSD, loneliness, sleep, mindfulness and much more
Has online ressources to strenghten the mental well-being of young people in Denmark. Learn more about anxiety and mindfulness
SPS - special educational support
If you struggle with a physical or mental disability then it could be a good idea to check out if ITU can offer you some extra help.
If you feel like you are stressed or struggle to the point where you need help please look into the resources below
Your doctorIf your situation is affecting your health we do recommend that you contact your doctor.
StudenterraadgivningenThe Student counselling service offers free social and psychological aid to students
RaadgivningsportalenHere it is possible to find a variety of different and specialised counselling services for free
Seek advice and guidance
No matter what – always find someone to talk to about your struggles.There are various things you can do depending on your situation and how you are feeling in general. The student guidance counsellors at ITU can answer many of the questions and doubts you may have and talk to you about what is troubling you.